Safe and Sound Protocol (SSP)
Regulate. Soften. Connect
The Safe and Sound Protocol (SSP) is a research-backed listening therapy designed to help regulate the nervous system and reduce auditory sensitivities. Grounded in polyvagal theory, SSP supports greater emotional resilience, safety, and connection in both body and relationships.
SSP is not a traditional therapy intervention—it is a foundational nervous system support that helps create the conditions for healing to occur.
We offer SSP in-person in Gold River, CA and virtually across California, facilitated by certified SSP providers trained in trauma-informed, neurodiversity aware, and neurodivergent affirming care.
What Is the Safe and Sound Protocol?
The Safe and Sound Protocol is a non-invasive, evidence-based listening program developed by Dr. Stephen Porges, grounded in the science of the vagus nerve and the nervous system.
Through specially filtered music, SSP gently trains the middle ear muscles and brain pathways to better detect and respond to cues of safety—reducing auditory sensitivity and improving regulation.
For a deeper understanding of the science and research behind SSP, visit:
Who Might Benefit from SSP?
The SSP may be supportive for both children and adults seeking nervous system-based support. It may help reduce symptoms and improve overall resiliency for those experiencing:
Anxiety and/or depression
Trauma or chronic stress
Sensory processing challenges
Auditory sensitivities and sound intolerance
Neurodevelopmental differences, including autism
ADHD and executive functioning difficulties
Learning differences or attention challenges
Emotional dysregulation and shutdown
Difficulty with transitions or social connection
SSP is a flexible, adaptable protocol and is delivered in a way that honors each person’s pace, capacity, and readiness.
How We Deliver SSP
What to Expect
A free initial consultation to assess fit and readiness
A collaborative plan to tailor the SSP delivery to your needs
Optional integration with therapy, coaching, or other wellness practices
Guidance, co-regulation, and check-ins throughout the process
Access to the SSP app and personalized support from a certified provider
At this time, we are only offering this service to adults; however, if you are interested in this for your child we are happy to support you in finding a provider.
We offer SSP in a supported and customized way for each individual or family. As certified providers, we help guide you through each phase of the process in a safe, attuned, and regulated environment.
Listening may be delivered in-person or remotely, with pauses and pacing tailored to your unique nervous system. SSP can also be integrated into psychotherapy, coaching support, or an adjunct support to your existing care.
Who Can Benefit from SSP?
SSP is appropriate for both adults and children and is particularly beneficial for those who:
Have experienced trauma or complex PTSD
Feel stuck in patterns of dysregulation (fight, flight, freeze)
Have challenges with sensory integration or emotional regulation
Are seeking to enhance therapeutic outcomes from other modalities
FAQs- Let’s Explore If SSP Is Right for You
You don’t have to navigate this alone. Whether you’re feeling stuck, overwhelmed, or simply seeking increased nervous system regulation, SSP may offer the gentle shift you’ve been looking for.
Is SSP therapy?
Yes—SSP is a listening therapy that supports nervous system regulation. It is not a mental health therapy but is a body-based therapy and can complement psychotherapy, coaching, or other wellness supports.
Can I do SSP remotely?
Yes. We offer virtual SSP delivery for clients anywhere in California. We also offer in-person support in Gold River, CA. We will help you determine what’s best for your needs and capacity.
Is SSP safe for everyone?
SSP is gentle, but because it works with the nervous system, we take great care to co-create safety, readiness, and pacing. It’s not a “one-size-fits-all” process, and we move at the pace your system can handle. We will always check in and adjust as needed.
Can SSP help with trauma?
SSP does not treat trauma directly, but it can help the body feel safer and more regulated, which may support deeper trauma work. Many clients find SSP helps reduce shutdown, hypervigilance, or sensory overwhelm, and increases their capacity to engage in healing.
Begin with Nervous System Support
If you’re looking for a way to feel safer in your body, soften reactivity, or deepen your capacity to connect, SSP may be the support you need.
SSP is available in-person in Gold River, CA and virtually across California.